Ingredients:
1 lb hamburger meat
1 can refried beans
1 large onion, chopped
1 large bell pepper chopped
1 can green chilies
2 – 3 cloves of garlic
Taco seasoning (Recipe Here) or 1 package taco seasoning
1 can tomato paste
2/3 cup shredded cheese
Instructions:
1. Preheat oven to 350 degrees. Take a casserole dish and spray with cooking spray.
2. Spread refried beans on the bottom of the casserole dish and season with salt and pepper. Bake for 15 minutes.
3. Sauté meat, onions, bell pepper and garlic until meat is brown. Drain the meat and add the taco seasoning and cook for about 3minutes.
4. Add green chilies and tomato paste to meat mixture and water if it is not moist enough.
5. Take the casserole dish out of the oven and pour meat mixture on top of the beans. Cover with cheese and back for 15 minutes or until cheese is melted.
Showing posts with label Beef. Show all posts
Showing posts with label Beef. Show all posts
Wednesday, February 22, 2012
Saturday, October 01, 2011
London Broil
Ingredients:
1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon pepper
½ teaspoon oregano
4 pounds of steak
Instructions:
1. In a Ziploc bag mix garlic, salt, soy sauce, ketchup, oil, pepper and oregano.
2. Place meat in bag and make sure all pieces are covered.
3. Place bag into refrigerator over night. Turning the bag often.
4. Grill about 5 to 7 minutes or until the meat is done to your liking.
1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon pepper
½ teaspoon oregano
4 pounds of steak
Instructions:
1. In a Ziploc bag mix garlic, salt, soy sauce, ketchup, oil, pepper and oregano.
2. Place meat in bag and make sure all pieces are covered.
3. Place bag into refrigerator over night. Turning the bag often.
4. Grill about 5 to 7 minutes or until the meat is done to your liking.
Wednesday, September 28, 2011
Sloppy Joes
Ingredients:
1 pound ground beef (or ground turkey)
¼ cup chopped onion
¼ cup chopped bell pepper
½ teaspoon garlic powder
1 teaspoon mustard
¾ cup ketchup
2 teaspoons brown sugar
Dash of red pepper flakes
salt and pepper to taste
Directions:
1. In a medium skillet over medium heat, brown beef and bell pepper. Drain off liquids.
2. Stir in garlic powder, mustard, ketchup, brown sugar and pepper flakes. Salt and pepper to taste.
3. Simmer for 30 minutes.
1 pound ground beef (or ground turkey)
¼ cup chopped onion
¼ cup chopped bell pepper
½ teaspoon garlic powder
1 teaspoon mustard
¾ cup ketchup
2 teaspoons brown sugar
Dash of red pepper flakes
salt and pepper to taste
Directions:
1. In a medium skillet over medium heat, brown beef and bell pepper. Drain off liquids.
2. Stir in garlic powder, mustard, ketchup, brown sugar and pepper flakes. Salt and pepper to taste.
3. Simmer for 30 minutes.